Dopamine is fuel for the productive brain. When it's low, you're slow. You grind to a halt.

Need a top up? Follow this advice.

1. Keep a list of quick, simple, and easy tasks like ordering an item from Amazon.
2. When dopamine is low, set a 25 minute Pomodoro, and grind through your easy-task to do list.
3. Feel satisfied with your accomplishments. Great job.